There is no denying the benefits associated with drinking at least 64 ounces of water each day. What many people do not realize, though, is that there are things you can do to your water to boost the benefits by transforming it into a detoxifying drink that is even better for you — and totally delicious, too!
Detox Water Pros
Perhaps the biggest benefit of drinking detoxification water is that it tastes great. Why is that beneficial? Because is encourages ordinary people who may not be overly fond of plain water to drink more water. That is almost always a good thing.
Another outstanding benefit of detox water is that it does exactly what it promises to do, it removes toxins from your body, and potentially faster than ordinary water could manage.
Finally, drinking water helps keep you hydrated and feeling full. Since many people mistake thirst for hunger, this helps people avoid overeating or eating when they really aren’t hungry at all.
The fact that many water detox recipes offer a hint of sweet means that your sweet tooth is satisfied —without adding a ton of unnecessary calories or fat into the mix.
Detox Water Considerations
While there are many benefits to detoxification water, there are also a few considerations to take into account. Perhaps the biggest consideration when it comes to drinking detox water is the fact that it is something you must deliberately do. You can’t necessarily just run into any convenience store and grab a bottle of detox water to take on the go. You usually need to make it on your own, which can be time-consuming for busy people.
The other consideration, according to Detox DIY, is that you must drink it within a couple of days of preparing it. Detox water isn’t filled with preservatives like so many convenience juices and drinks. Because you make detox water with all-natural ingredients, it can spoil quickly. Make what you need for a couple of days at most and drink it quickly to avoid this from happening.
Can Detoxification Water Generate Fast Weight Loss?
There are a variety of detoxification recipes for water available. Looking for those that promote speedy metabolism, reduce inflammation, and boost energy can help you boost your weight loss efforts. This is especially the case when used in combination with your efforts to improve your diet and exercise regimen.
Detox Water Recipes
The seven recipes below offer tasty refreshment that removes toxins allowing you to feel healthier and more energetic in the process.
1. Cucumber, Lemon, Lime, and Grapefruit Detox Water
Boosting weight loss and improving hydration with cucumbers, limes, grapefruits, and lemons is a delicious way to achieve your health goals. This detox drink does the trick to jumpstart your metabolism. Tastes yummy, too!
Slice ½ of each fruit (lemon, lime, grapefruit) and the cucumber in a gallon sized pitcher. Add two to three mint leaves and one-half gallon of spring water.
Chill in the refrigerator for two hours before serving and discard remaining water after 24 hours.
2. Apple Cinnamon Detox Water
It’s a treat for your taste buds that just so happens to help burn a few extra calories – making it a real treat for your waistline.
Slice one Fuji apple and place the slices in a pitcher. Use a cinnamon stick or one teaspoon of powdered cinnamon. Then fill the pitcher with ice before pouring spring water over the mix. Place in your refrigerator approximately 15 minutes or longer before serving.
With this drink, you can refill the pitcher with water for up to three days before throwing out the apples.
3. Watermelon Scented Water
This recipe calls for two cups of seedless watermelon cut into cubes and four cups of water. Place watermelon in the pitcher and cover it with water. Allow the infused water to cool off in the refrigerator a few hours before drinking for the best flavor.
4. Strawberry, Lime, Cucumber, and Mint Water
Cucumber, water, and mint are almost quintessential ingredients for a good detox recipe and this one is delightfully delicious. Also packed with vitamin C and antioxidants thanks to the lime.
Add one cup each of sliced strawberries and cucumbers, two sliced limes, and ¼ cup of fresh mint leaves to a pitcher before topping with ice cubes and adding water. Allow chilling for at least 10 minutes before serving.
5. Lemon Ginger Detox Drink
Start with one 12-ounce glass of room temperature water. Squeeze in the juice of half a lemon and grate ½ inch ginger root into the water. It’s a great kick start for your day and your metabolism.
6. Blueberry Orange Water
Who says infused water has to have cucumbers? This fun mix might not be essential for purification of the body, but it certainly tastes great. Start with two Mandarin oranges (wedged) and a handful of blueberries. Place them in a pitcher before covering them with ice. Pour water over the top and place in your fridge. Cool for two to 24 hours then enjoy.
7. Flush, Cleanse, and Detox Water
Bust fat and flush toxins with this delicious drink. Start with six wedges of grapefruit, one small tangerine (sliced), half a sliced cucumber and two peppermint leaves. Cover with ice and one-half gallon of water. Allow fruit to infuse for two hours, stir, and enjoy!
These refreshing drinks add a splash of flavor and a hint of sweet to your day without packing on the pounds and weighing you down. Try them today to see what a difference they make for you.