Post Tummy Tuck Diet: Health Benefits, Foods to Eat and Recovery

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What is Abdominoplasty ?

Abdominoplasty, also known as a tummy tuck, is a popular procedure for helping men and women achieve a thinner, firmer abdominal region. It is a cosmetic procedure that not only removes excess fat and skin from the region, but also helps to restore muscles in the area that may have been weakened or separated. It leaves you with a flatter, better-defined abdomen that looks well-toned.

When should you get Tummy Tuck ?

While some people spend hours each day attempting to attain perfection in this region, it’s elusive, if not impossible for many people to attain without a little surgical intervention to help them through it. Everyone comes to the decision to have a tummy tuck for his or her own reason.

Tummy Tuck Health Benefits

The post-tummy tuck diet helps people get a better return on their investment, and reinforces healthy eating habits once the surgery is complete. More importantly, it provides the perfect building blocks for maintaining and supporting muscle growth in the area rather than allowing fat to find its way back into the region instead.

What is the Post Tummy Tuck Diet ?

The post tummy tuck diet is a list of foods physicians recommend patients eat in the week immediately following the tummy tuck procedure. One of the tenants of the diet is an abundance of protein.

According to Dallas, TX plastic surgeon Dr. Bradley Hubbard MD, the recommended intake of protein in the aftermath of a tummy tuck ideally is:

  • For men: 1.5 grams of protein per kilogram of body weight per day.

  • For women: 1.2 grams of protein per kilogram of body weight per day.

In other words, the amount will vary from one patient to the next, based upon gender and body weight.

What to eat after Tummy Tuck

The following proteins are ideal choices for a post-plastic surgery diet:

  • Eggs

  • Lean meats

  • Lean fish

  • Beans

  • Quinoa

  • Nuts

  • Seeds

  • Vegetable proteins

The key is to focus on low fat, or lean, proteins and make that the foundation of your post-surgery diet.

Best Supplements for Healing after Surgery 

It’s essential to ensure your body is getting the nutrients it needs to promote healing and health after any surgery. Vitamins not only promote healing, they also can help to prevent bruising. This means you need to be taking in an appropriate amount of vitamins and minerals daily.

The following foods contain an excellent source of vitamins and minerals to include in your post-tummy tuck diet:

  • Corn

  • Carrots

  • Broccoli

  • Peas

  • Spinach

  • Mushrooms

  • Apples

  • Bananas

  • Grapes

  • Grapefruit

  • Oranges

  • Strawberries

Of course, you want to avoid high-fat additives like butter, coconut oil, cream, etc. and focus on keeping your vegetables lean for your post-surgery diet.

Water and Hydration

Hydration is essential for a healthy surgical recovery. While some people may experience nausea after surgery, it’s necessary to drink plenty of water each day while you recover.

Being dehydrated interferes with the body’s ability to transport essential nutrients to the surgical wound site.  Water helps your blood not only transport nutrients to your wound, but also helps to transport waste away from the cells.

Dr. Hubbard recommends that you drink a minimum of 64 ounces of water daily.

Foods and Beverages to Avoid After Surgery

While there are plenty of food and drinks that are ideal to consume after a tummy tuck surgery, there are some patients should avoid as well. Skip the following as you heal from surgery and save them for a time when your body is back in shape:

  • Salt. Because it can lead to swelling and bloating, it is not something you want to consume after your abdominoplasty surgery.
  • Sodas. Also contributing to bloating and general gassiness and something you don’t want to deal with while recovering from your tummy tuck surgery.
  • Alcohol. May thin the blood making it more difficult for your body to heal. Additionally, alcohol may interact poorly with your pain medication.

Following the post-tummy tuck diet rigorously can help you heal after your surgery and can certainly help you build stronger muscles to promote the good work your abdominoplasty began.


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