Rumination anxiety stems from the inability to stop intrusive thoughts from playing over and over in your head. These thoughts may stem from an incident, conversation, memory or seemingly nothing at all. The incessant thoughts can disrupt your daily activities and affect your moods if allowed to run out of control. This condition is also known as circular thinking anxiety, as the obsessive thoughts run circles through your mind. Without help from a therapist, you can likely do little to slow or stop the obsessional thinking once it starts. Thankfully, you can reach out to a professional to receive help if you feel like you have rumination anxiety.
Common Symptoms of Rumination Anxiety
The most common symptom found with this disorder is obsessive thoughts. These thoughts tend to circulate through your mind without a clear purpose and seemingly resist your attempts to distract from the obsessional thinking patterns. You may feel like you have little to no control over your thought patterns when your symptoms are bad.
Other symptom of rumination anxiety includes
Your rumination anxiety symptoms can range from mild to severe and even change without warning. Particularly stressful situations, for example, can cause your rumination anxiety symptoms to flare up for an extended period of time. To keep your anxiety symptoms under control, you may need to acquire care from a skilled therapist or other mental health professional.
Potential Conditions That Can Occur with This Disorder
Circular thinking anxiety can also occur with other mental health disorders that can complicate the treatment process. Rumination depression, for example, shares the same obsessional thinking patterns, but comes with different core symptoms. Many therapists see high rates of comorbidity between anxiety and depression disorders, especially those that present with obsessional thinking. If you go see a skilled therapist, he or she can make an accurate diagnosis to identify the conditions affecting your mental health.
Diagnosing Circular Thinking Anxiety and Other Mental Health Issues
To make an accurate diagnosis, your mental health professional will likely have you complete an anxious rumination questionnaire. The questionnaire offers an objective way to weigh your symptoms and identify an accurate diagnosis. You will need to answer the questions honestly to reflect how much repetitive negative thinking affects your life. Your therapist will assess your answers to determine the best course of treatment to use for your symptom severity and duration. You will need to repeat the anxiety therapy worksheets on a regular basis to allow your therapist to assess your progress.
Treatment Options for People with Rumination Depression and Anxiety
For best results in treating rumination depression and anxiety, it is important to explore the benefits of therapy, medications and natural ways to protect your mental health. You may need to combine different treatment options to achieve your mental health goals.
Types of Therapy for Circular Thinking Anxiety
The leading type of therapy for circular thinking anxiety is cognitive behavioral therapy, or CBT. With this therapy, you focus on reframing your perceptions and pushing through the anxiety to find its breaking point. As you sit through the anxious obsessional thinking with help from your therapist, your symptoms will likely start to dissipate over time.
Other types of therapy that can help relieve symptoms caused by rumination depression and anxiety include
eye movement desensitization and reprocessing.
You can try out different types of therapies to find the methods that reduce your obsessional thinking patterns. If you cannot achieve full control of your racing anxious thoughts with therapy alone, then you may benefit from taking rumination medication.
Common Types of Rumination Medication
Your psychiatrist may want to try rumination medication to help control your obsessive thoughts. Antidepressants are the rumination medication of choice for people with minor to severe symptoms. These medications help relieve symptoms of anxiety by changing the brain chemicals and functions in meaningful ways.
There are many different types of antidepressant medication available for the treatment of rumination depression and anxiety. You will need to work with your mental health expert to find the best medication and dosage level for the elimination of the anxious thoughts. For particularly severe periods of rumination, your psychiatrist may prescribe benzodiazepines that will greatly decrease your symptoms. You will need to keep your mental health professional updated about your symptom type, severity and duration to ensure you remain on the right medications and dosage levels.
Natural Ways to Halt Circular Thinking Anxiety
If you are not reaching your mental health goals with therapy and medication, you can add natural ways to halt circular thinking anxiety. Great self care practices, for example, can help you have the patience and mindfulness needed to control the rumination disorder psychology. You may go on nature hikes or spend time soaking in a tub with essential oils to keep your obsessional thinking patterns at bay.
Remaining in a calm state of mind can help decrease your need to ask, “How to stop ruminating anxiety?” Help maintain a state of calm by diffusing essential oils, like lavender and chamomile, into your living space. You can also turn down your thermostat several degrees to keep high temperature from triggering an anxious reaction. You will need to look for things in your life that help decrease your symptoms, and then actively utilize those tools to preserve your mental health.
Importance of Acquiring Obsessional Thinking and Rumination Treatment
If you let your rumination anxiety run wild, the symptoms will likely continue to worsen. You may notice that your untreated symptoms increase in severity and duration over time without targeted treatments. With help from a skilled mental health professional, you can live without ruminating thoughts and never again think about what does ruminate mean. If you are having rumination anxiety symptoms, reach out to your trusted mental health professional today to start working toward a solution.