Stretching is more important than the average person realizes. Not only is stretching essential for keeping muscles flexible, strong, and healthy, but it also helps you maintain greater range of motion by keeping the joints fluid.
We lead lives that are more sedentary than ever with many people spending 10 hours or more each day sitting. Regular stretching minimizes the strain that normal exertion places on your muscles by keeping them loose and fluid. It can also help to improve balance which reduces the risks of falling in young and old alike.
Health Benefits of Stretching
Stretching is an important component of any effective workout and helps to improve stamina, circulation, and more. These are just some of the benefits UC Davis reports related to stretching:
- Calmer mind
- Improved posture
- Increased energy
- Increased flexibility
- Injury prevention
- Reduced soreness
- Tension relief
In some instances, stretching can be useful in enhancing athletic performance. In almost every instance, it is used to prevent injuries that often result from athletic performance, which is why injury prevention is listed as one of the major benefits of being flexible.
Stretching can also be highly useful in reducing or preventing low back pain – a condition that has plagues approximately 31 million Americans at any given time, according to the American Chiropractic Association.
Stretching for Everyone
Now that you know how beneficial stretching can be for your health, you might be wondering how to work it into your weekly exercise routine. UC Davis recommends stretching for at least 10 minutes on two or three days each week. You can do this with the following types of activities:
- Tai chi
- Water therapy
And by doing specific stretching exercises. There are plenty of these exercises designed to target specific areas of the body.
Stretching and Physical Fitness Resources for You
We’ve compiled several resources to help you incorporate more stretching and other physical fitness tools into your workout routine.
- Find Fitness Events
- Post Workout Carbohydrate Calculator
- Find a Gym
- Target Heart Rate Calculator
- BMI Calculator
We also provide informative articles on not only stretching, but also cardio, training, fitness diet plans, workouts, and more. Check out the materials we provide and see what a difference stretching can make for your overall health and wellness.
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