Physical workouts are important for people of all ages. And both the Centers and Disease Control and Prevention (CDC) and American Heart Association (AHA) tells us we need to get in 150 minutes of moderate-intensive exercise each week, including aerobic and strengthening types. Exercising is essential for good health and can have a far-reaching impact on your overall health, including helping to fight off a variety of health conditions, such as:
- Type 2 diabetes
- Heart attacks
- High cholesterol
- High blood pressure
A good aerobic workout provides important disease-fighting benefits, while strength training helps to improve bone density and elasticity. Regular workouts can also help you recover from surgery faster, too.
Beyond Health – Other Benefits of Working Out
But wait. There’s more. Workouts can provide you with emotional and mental betterment too, like having:
- A better mood
- A sharper mind
- Greater flexibility
- Improved balance
- Enhanced libido and sex life
With benefits like these, it’s no wonder that everyone isn’t exercising.
Unfortunately, we lead sedentary lifestyles for the most part —and that makes getting the exercise people used to get in the course of performing jobs and housework more difficult today than it was in the past.
The Tools You Can Incorporate Fitness into Your Lifestyle
We understand the struggle that working out can sometimes be and have compiled a plethora of resources, information, and fitness tools to help you accomplish your workout goals.
These are a few of the great tools we’ve compiled for you:
- BMI Calculator
- Find a Workout Partner
- Find a Gym
- Physical Activity Calculator
- Find Fitness Events
- Workout Articles and News to Inspire You
With these tools and resources, you have help and inspiration in place to work in the workout you need for better health and greater quality of life. Take advantage of them today to see what a difference they make for you.
If you’re regularly working out and trying to gain muscle, it can get frustrating when you’re..
After hitting the gym or participating in some form of intense fitness activity, you may experience soreness..
Exercising on a regular basis is extremely important and beneficial. If you work out regularly..
Love handles are caused by fat deposits located on the sides of the waist. For those who have them, there’s nothing lovable about them.